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PSPA Online Exercise Sessions

Tailored exercise classes in partnership with Neuro Heroes.

PSPA Online Exercises Class with Neuro Heroes

PSPA is excited to announce its collaboration with Neuro Heroes as part of our Mind, Body, Soul project.

Neuro Heroes is an online Neuro gym, providing live exercise sessions over Zoom run by Specialist Neuro Physiotherapists.

From late April Neuro Heroes will offer one CBD class and one PSP class a week, for anyone who lives with either of the conditions and is registered with PSPA.

The sessions aim to educate and demonstrate the importance of exercise and being active to help manage common symptoms people experience with PSP & CBD.

The classes will work on flexibility, strength, fitness and balance and participants will be given feedback during the class to improve form and technique. Throughout the class the instructor will provide options to exercise in sitting or standing, to ensure everyone gets a good workout, at a suitable level.

Each participant will be entitled to eight sessions initially, however, you can access ongoing classes as availability allows.

To sign up participants need to complete the assessment form below. The Neuro Heroes team will review the form and provide the participants with details of how to sign up for eight sessions.

For anyone interested in joining these sessions who are not yet registered with PSPA, we ask you to fill out the online PSPA Join Us form first.

Classes will be starting at the end of April, however, we encourage early completion of the assessment form, as spaces will be based on a first come first served basis.

Please note, the first set of exercise sessions beginning on 29 April. are now full. We are now taking referrals for the second set of sessions, which will begin in July. 

Sign up for Online Exercise Classes

Assessment Form

PSPA Join Us Form

“We are very excited for this collaboration with PSPA in order to provide condition specific classes for people living with CBD & PSP.

“Exercise is medicine! And at Neuro Heroes we are committed to bringing you engaging, enjoyable yet challenging active sessions to suit all levels. We look forward to seeing you in class”

The team at Neuro Heroes