PSPA Online Exercises Class with Neuro Heroes
PSPA is excited to be working in collaboration with Neuro Heroes to deliver regular Online Exercise Classes as part of our Mind, Body, Soul project.
Neuro Heroes is an online Neuro gym, providing live exercise sessions over Zoom run by Specialist Neuro Physiotherapists.
Since April 2024, Neuro Heroes offers one CBD class and one PSP class a week, for anyone who lives with either of the conditions and is registered with PSPA.
The sessions aim to educate and demonstrate the importance of exercise and being active to help manage common symptoms people experience with PSP & CBD.
The classes will work on flexibility, strength, fitness and balance and participants will be given feedback during the class to improve form and technique. Throughout the class the instructor will provide options to exercise in sitting or standing, to ensure everyone gets a good workout, at a suitable level.
Each participant will be entitled to eight sessions initially, however, you can access ongoing classes as availability allows.
Sign up for Online Exercise Classes
To sign up participants need to complete the assessment form below. The Neuro Heroes team will review the form and provide the participants with details of how to sign up for eight sessions.
For anyone interested in joining these sessions who are not yet registered with PSPA, we ask you to fill out the online PSPA Join Us form first.
Please complete the assessment form below to join a class.
“Joining PSPA’s Exercise Session has been good fun and has given me a new range of exercises to do.
“Previously I’d been part of a Parkinson’s exercise class, but much of what they did was not appropriate for me. As well as tailoring exercises for my condition, Neuro Heroes provide helpful feedback during the class to help with things we find difficult.” Beth, living with CBD.
The PSPA Online Exercise Sessions are kindly supported by the National Lottery Community Fund.
Frequently Asked Questions
Who can take part in the online exercise classes?
The online exercise classes in collaboration with Neuro Heroes are for people living with PSP & CBD who are registered with PSPA. If you are not yet registered, you’ll need to complete the Join Us form and complete an online assessment to sign up.
What do the online exercise classes involve?
The classes focus on improving flexibility, strength, fitness and balance. They are designed to help you stay active and manage common symptoms of PSP & CBD, with guidance from specialist neuro physiotherapists. They also help you continue doing your daily tasks, such as getting up and down from a chair or feeding, for as long as possible.
Can I take part if I have limited mobility?
Yes. Exercises can be adapted for both sitting and standing, so you can participate in a way that is safe and comfortable for you. The sessions are suitable for all abilities, and instructors will provide options so you can take part at a level that feels right for you.
There are several classes available. Once an assessment is submitted, the physios discuss and decide which class is the best fit for you. For example, someone with less mobility is put in the seated exercise class. More able-bodied people are split into classes for people with PSP and classes for people with CBD, as their needs can differ.
How are the exercise classes delivered?
All sessions take place online via Zoom, so you can join from home and take part in a supportive group environment.
What kind of support will I get during the exercise classes?
Instructors will provide feedback throughout the class to help you improve your form and get the most out of each exercise session.
How many sessions can I attend?
Each participant will be entitled to eight sessions initially. However, you can access ongoing classes as availability allows.
How do I sign up?
Participants need to complete the assessment form to sign up, which is reviewed by The Neuro Heroes team. They will then provide the participants with details of how to sign up for eight sessions.
How do I know if the exercise classes are suitable for me?
If you are unsure, you’re welcome to get in touch with our Helpline team on 0300 0110 122. They can talk you through what to expect and help you decide if the sessions are suitable for your needs.
