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The Power of Ten

Show the Power of Ten by doing that thing you love to do x10 for PSPA

In support of our 10,000 Voices awareness campaign, everything at PSPA is ten themed this year.

You can help show the Power of Ten by taking on a ten themed challenge or activity for PSPA

What will your challenge be?

From running, cycling, swimming and walking, to baking, creating, sharing skills and experiences, your chosen challenge could help us show the Power of Ten in 2021.

Whether you choose to take on one big challenge across ten months or one smaller challenge each month, find out how you can show the Power of Ten with #TeamPSPA below:

How does it work

  1. Pledge your support to one or more Power of Ten challenges
  2. Complete your challenge
  3. Send your photos and details of your challenge to PSPA
  4. Raise over £100 to receive a PSPA medal

    Take part in the Power of Ten and raise a minimum of £100 for individuals or £300 for a team of four, excluding Gift Aid, and you will receive a PSPA medal.

    Communications preferences:

    We greatly appreciate your support and would like to keep in contact with you about our news - including stories and information about our supporters, research projects, volunteering and fundraising activities and appeals.

    PSPA will use your personal information only for the purposes for which you have given us consent. We will keep your data confidential and safe, and will never swap or sell it and you can always withdraw your consent at any time by emailing or calling 01327 322410. You can see our privacy statement at which explains how we collect, store, manage and use your personal information.